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Germany / Frankfurt 2023 / Individual Open · Men / Season 6 (2023/24)

Benjamin Coga

GER M 30-34 n = 843
Finish · net time
1:37:49
+12:29 v median 1:25:20
Course −0:57 v season average ±0:17 · 594 athletes
Men
655/843
30-34
151/192
Field beaten
22%

The race, in three figures

Field beaten
55%
Runs
13%
Stations
Biggest gain
50m Sled Pull
−0:17
v median
341/843
Rank
Biggest loss
Wall Balls
+4:58
v median
820/843
Rank

The race, in words

1:37:49 at Frankfurt 2023 put Benjamin Coga 655th of 843 men in the Open division.

Legs and stations told different stories: 55% of the field beaten on the runs, 13% on the stations. If there was time left out there, it was on the wall balls, 4:58 behind the median. The race faded late: the second half went 4:07 worse against the middle of the field than the first.

Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:33
    v median +0:03
    v median +0:21
  2. Block 02 7:35
    Running 2 4:51
    v median −0:02
    v median +0:10
  3. Block 03 9:50
    Running 3 5:04
    v median −0:08
    v median −0:17
  4. Block 04 13:49
    Running 4 5:16
    v median −0:03
    v median +3:17
  5. Block 05 11:01
    Running 5 6:02
    v median +0:34
    1000m Row 4:59
    v median +0:12
  6. Block 06 7:16
    Running 6 5:30
    v median +0:11
    v median −0:17
  7. Block 07 11:37
    Running 7 5:37
    v median +0:16
    v median +1:07
  8. Block 08 16:17
    Running 8 5:03
    v median −1:22
    Wall Balls 11:14
    v median +4:58

Roxzone, per block

Approach · Exit 11:03

B1 · 1000m SkiErg
0:11
0:02 0:09
B2 · 50m Sled Push
1:32
0:20 1:12
B3 · 50m Sled Pull
1:32
0:27 1:05
B4 · 80m Burpee Broad Jump
1:31
0:40 0:51
B5 · 1000m Row
1:28
0:44 0:44
B6 · 200m Farmers Carry
1:37
1:06 0:31
B7 · 100m Sandbag Lunges
3:12
1:21 1:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 840

A pace, not a person: at every mat, the middle of the 840 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:33 behind

Elsewhere

The board

Individual Open · Men at Frankfurt 2023

See this race on page 14
Source Unofficial
Event
Frankfurt 2023
Division
HYROX
Contest
H_JGDMS4JI655
Measured against
Men · n = 843