The race, in three figures
The race, in words
1:41:41 at Frankfurt 2023 put Normen Habel 710th of 843 men in the Open division.
The sandbag lunges cost the most time: 3:18 slower than the median. A harder second half: 3:03 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57. An improvement of 11:55 on Frankfurt 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:20v median +0:50
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Block 02 8:34Running 2 6:00v median +1:07
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Block 03 11:21Running 3 6:11v median +0:59
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Block 04 13:16Running 4 6:18v median +0:59
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Block 05 11:23Running 5 6:24v median +0:56
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Block 06 8:56Running 6 6:13v median +0:54
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Block 07 14:30Running 7 6:19v median +0:58
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Block 08 14:55Running 8 7:51v median +1:26
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.