The race, in three figures
The race, in words
Heiko Schulz finished 776th of 843 men in the Open division at Frankfurt 2023, in 1:48:54.
The sandbag lunges cost the most time: 3:16 slower than the median. The race faded late: the second half went 6:38 worse against the middle of the field than the first.
The field ran 4:34 faster at Frankfurt 2023 than at München 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:33v median +1:03
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Block 02 9:02Running 2 6:02v median +1:09
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Block 03 11:55Running 3 6:44v median +1:32
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Block 04 14:19Running 4 6:37v median +1:18
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Block 05 14:16Running 5 9:23v median +3:55
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Block 06 9:52Running 6 6:44v median +1:25
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Block 07 14:56Running 7 6:47v median +1:26
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Block 08 16:22Running 8 8:38v median +2:13
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.