The race, in three figures
The race, in words
1:35:36 at Frankfurt 2023 put Nadine Gommel & Doreen Harzer 238th of 287 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:38 slower than the median. The race faded late: the second half went 3:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:46v median +0:23
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Block 02 8:19Running 2 6:26v median +0:42
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Block 03 11:37Running 3 6:44v median +0:41
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Block 04 11:10Running 4 6:51v median +0:43
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Block 05 12:04Running 5 6:55v median +0:37
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Block 06 9:04Running 6 7:05v median +0:54
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Block 07 11:18Running 7 7:14v median +0:59
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Block 08 12:53Running 8 10:01v median +2:57
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women's teams who finished.