The race, in three figures
The race, in words
Dilem Sagaltici & Christina Begklidou finished 278th of 287 women's teams in the Doubles Open division at Frankfurt 2023, in 1:50:42.
The sandbag lunges cost the most time: 1:14 slower than the median. A harder second half: 4:13 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:46, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:32Running 1 6:59v median +1:36
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Block 02 9:28Running 2 7:49v median +2:05
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Block 03 12:49Running 3 8:08v median +2:05
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Block 04 13:21Running 4 8:28v median +2:20
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Block 05 15:19Running 5 9:04v median +2:46
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Block 06 11:00Running 6 9:10v median +2:59
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Block 07 13:42Running 7 9:02v median +2:47
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Block 08 12:54Running 8 9:48v median +2:44
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women's teams who finished.