The race, in three figures
The race, in words
Rebecca Kotowski won the 30–34 age group at Frankfurt 2023 in 1:13:27, first of 70.
The burpee broad jumps were the standout, 1:45 quicker than the median and 27th of 321. The race faded late: the second half went 2:36 worse against the middle of the field than the first. Quick through the roxzone: 5:17, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:48Running 1 3:50v median −1:12
-
Block 02 6:36Running 2 4:15v median −1:06
-
Block 03 10:13Running 3 4:35v median −1:02
-
Block 04 8:50Running 4 4:33v median −1:12
-
Block 05 9:50Running 5 4:43v median −1:13
-
Block 06 6:28Running 6 4:34v median −1:16
-
Block 07 8:29Running 7 4:40v median −1:10
-
Block 08 9:03Running 8 5:28v median −1:17
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.