The race, in three figures
The race, in words
1:15:14 at Frankfurt 2023 put Katrin Becker on the age-group podium: 3rd of 22 in the 45–49 age group.
The sandbag lunges were where this race was made, 0:53 ahead of the median.
Athletes who raced both Frankfurt 2023 and München 2023 were 3:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:00v median −1:02
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Block 02 6:51Running 2 4:29v median −0:52
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Block 03 10:01Running 3 4:24v median −1:13
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Block 04 10:03Running 4 4:33v median −1:12
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Block 05 9:44Running 5 4:39v median −1:17
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Block 06 6:28Running 6 4:43v median −1:07
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Block 07 8:33Running 7 4:48v median −1:02
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Block 08 9:06Running 8 5:24v median −1:21
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.