The race, in three figures
The race, in words
Tina Multhaupt finished 34th of 321 women in the Open division at Frankfurt 2023, in 1:15:50, faster than 89% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 70% on the stations. The sandbag lunges were where this race was made, 0:37 ahead of the median. Time in the roxzone, 4:53, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 3:51v median −1:11
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Block 02 6:36Running 2 4:21v median −1:00
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Block 03 10:11Running 3 4:30v median −1:07
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Block 04 10:31Running 4 4:40v median −1:05
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Block 05 10:21Running 5 4:44v median −1:12
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Block 06 6:23Running 6 4:41v median −1:09
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Block 07 8:45Running 7 4:44v median −1:06
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Block 08 8:54Running 8 5:06v median −1:39
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.