The race, in three figures
The race, in words
Emily Frhlich finished 47th of 321 women in the Open division at Frankfurt 2023, in 1:18:16, faster than 85% of the field.
Legs and stations told different stories: 94% of the field beaten on the runs, 59% on the stations. The sled pull cost the most time: 2:33 slower than the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:05v median −0:57
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Block 02 6:25Running 2 4:16v median −1:05
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Block 03 13:24Running 3 4:46v median −0:51
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Block 04 10:08Running 4 4:43v median −1:02
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Block 05 10:02Running 5 4:55v median −1:01
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Block 06 6:31Running 6 4:39v median −1:11
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Block 07 8:55Running 7 4:47v median −1:03
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Block 08 8:30Running 8 5:16v median −1:29
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.