The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Xanthia Rangnau crossed the line in 1:18:39: 49th of 321 women, faster than 85% of the field.
The burpee broad jumps were where this race was made, 2:18 ahead of the median. The race faded late: the second half went 3:52 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:05v median −0:57
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Block 02 7:47Running 2 5:12v median −0:09
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Block 03 10:02Running 3 5:20v median −0:17
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Block 04 8:44Running 4 5:00v median −0:45
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Block 05 10:12Running 5 5:13v median −0:43
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Block 06 7:39Running 6 5:14v median −0:36
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Block 07 9:23Running 7 5:16v median −0:34
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Block 08 9:39Running 8 6:12v median −0:33
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.