The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Rebecca Elkaim crossed the line in 1:19:40: 56th of 321 women, faster than 83% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 68% on the stations. The burpee broad jumps were the standout, 1:25 quicker than the median and 40th of 321. A harder second half: 3:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:24v median −0:38
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Block 02 7:01Running 2 4:49v median −0:32
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Block 03 10:41Running 3 4:46v median −0:51
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Block 04 9:27Running 4 4:50v median −0:55
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Block 05 10:17Running 5 5:06v median −0:50
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Block 06 7:40Running 6 4:58v median −0:52
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Block 07 9:17Running 7 4:52v median −0:58
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Block 08 10:16Running 8 5:29v median −1:16
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.