The race, in three figures
The race, in words
1:21:11 at Frankfurt 2023 put Anne Stilling on the age-group podium: 3rd of 20 in the 50–54 age group.
The burpee broad jumps were the standout, 1:40 quicker than the median and 30th of 321. The race faded late: the second half went 1:24 worse against the middle of the field than the first.
5:30 slower than at Essen 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:29v median −0:33
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Block 02 7:58Running 2 5:02v median −0:19
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Block 03 10:55Running 3 5:00v median −0:37
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Block 04 9:30Running 4 5:08v median −0:37
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Block 05 10:35Running 5 5:18v median −0:38
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Block 06 7:20Running 6 5:26v median −0:24
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Block 07 9:12Running 7 5:25v median −0:25
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Block 08 9:21Running 8 6:09v median −0:36
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.