The race, in three figures
The race, in words
1:21:19 at Frankfurt 2023 put Lisa-Marie Orzelski 75th of 321 women in the Open division, ahead of 77% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 63% on the stations. The burpee broad jumps cost the most time: 1:39 slower than the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:53Running 1 4:34v median −0:28
-
Block 02 7:10Running 2 4:46v median −0:35
-
Block 03 10:14Running 3 4:49v median −0:48
-
Block 04 12:46Running 4 5:05v median −0:40
-
Block 05 10:29Running 5 5:18v median −0:38
-
Block 06 6:53Running 6 5:08v median −0:42
-
Block 07 9:02Running 7 5:09v median −0:41
-
Block 08 9:20Running 8 5:38v median −1:07
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.