The race, in three figures
The race, in words
Eleanor Freeman finished 97th of 321 women in the Open division at Frankfurt 2023, in 1:23:43, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. On the sled push the field had the edge, by 0:30. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 4:55v median −0:07
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Block 02 8:01Running 2 5:01v median −0:20
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Block 03 11:53Running 3 5:24v median −0:13
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Block 04 10:27Running 4 5:21v median −0:24
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Block 05 11:14Running 5 5:36v median −0:20
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Block 06 7:04Running 6 5:20v median −0:30
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Block 07 9:14Running 7 5:36v median −0:14
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Block 08 9:52Running 8 6:09v median −0:36
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.