Melissa Ronan & Dean Wilson — Frankfurt 2023

The race, in three figures

Field beaten

88%

Runs

81%

Stations

Biggest gain

80m Burpee Broad Jump

−0:47

v median

34/288

Rank

Biggest loss

50m Sled Push

+0:34

v median

263/288

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:14

Running 1 4:10

48/288
v median −0:46

1000m SkiErg 4:04

47/288
v median −0:18
Block 02 6:43

Running 2 4:17

31/288
v median −1:00

50m Sled Push 2:26

263/288
v median +0:34
Block 03 7:52

Running 3 4:29

28/288
v median −1:08

50m Sled Pull 3:23

68/288
v median −0:36
Block 04 6:57

Running 4 4:35

43/288
v median −1:04

80m Burpee Broad Jump 2:22

34/288
v median −0:47
Block 05 8:51

Running 5 4:29

25/288
v median −1:18

1000m Row 4:22

73/288
v median −0:14
Block 06 6:03

Running 6 4:32

32/288
v median −1:11

200m Farmers Carry 1:31

69/288
v median −0:10
Block 07 7:32

Running 7 4:40

41/288
v median −1:03

100m Sandbag Lunges 2:52

41/288
v median −0:37
Block 08 8:37

Running 8 5:06

36/288
v median −1:20

Wall Balls 3:31

29/288
v median −0:36

Where the race went

Run total: 36:13
Stations: 24:31
Roxzone: 4:17

Glasgow 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:17

B1 · 1000m SkiErg

0:08

0:01 0:07

B2 · 50m Sled Push

0:44

0:05 0:39

B3 · 50m Sled Pull

0:52

0:12 0:40

B4 · 80m Burpee Broad Jump

0:31

0:15 0:16

B5 · 1000m Row

0:38

0:19 0:19

B6 · 200m Farmers Carry

0:41

0:25 0:16

B7 · 100m Sandbag Lunges

0:42

0:33 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 287

A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:38 ahead

Source Official

Event

Frankfurt 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI655

Measured against

Mixed · n = 288