Kristine Rabe & Alexander Armbruster — Frankfurt 2023

The race, in three figures

Field beaten

90%

Runs

58%

Stations

Biggest gain

100m Sandbag Lunges

−0:22

v median

81/288

Rank

Biggest loss

80m Burpee Broad Jump

+0:08

v median

158/288

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:11

Running 1 4:01

36/288
v median −0:55

1000m SkiErg 4:10

81/288
v median −0:12
Block 02 5:55

Running 2 4:11

22/288
v median −1:06

50m Sled Push 1:44

96/288
v median −0:08
Block 03 8:10

Running 3 4:21

19/288
v median −1:16

50m Sled Pull 3:49

131/288
v median −0:10
Block 04 7:45

Running 4 4:28

29/288
v median −1:11

80m Burpee Broad Jump 3:17

158/288
v median +0:08
Block 05 9:18

Running 5 4:42

41/288
v median −1:05

1000m Row 4:36

143/288
v median +0:00
Block 06 6:24

Running 6 4:37

38/288
v median −1:06

200m Farmers Carry 1:47

175/288
v median +0:06
Block 07 7:36

Running 7 4:29

25/288
v median −1:14

100m Sandbag Lunges 3:07

81/288
v median −0:22
Block 08 9:19

Running 8 5:04

34/288
v median −1:22

Wall Balls 4:15

167/288
v median +0:08

Where the race went

Run total: 35:50
Stations: 26:45
Roxzone: 4:57

Cologne 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg

0:08

0:01 0:07

B2 · 50m Sled Push

0:48

0:04 0:44

B3 · 50m Sled Pull

0:57

0:12 0:45

B4 · 80m Burpee Broad Jump

0:40

0:15 0:25

B5 · 1000m Row

0:41

0:19 0:22

B6 · 200m Farmers Carry

0:55

0:42 0:13

B7 · 100m Sandbag Lunges

0:47

0:36 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 287

A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:09 ahead

Source Official

Event

Frankfurt 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI655

Measured against

Mixed · n = 288