The race, in three figures
The race, in words
1:25:33 at Frankfurt 2023 put Lisa Kießling 115th of 321 women in the Open division, ahead of 64% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 52% on the runs. Nowhere gained more than the burpee broad jumps: 0:51 on the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:21Running 1 5:10v median +0:08
-
Block 02 7:19Running 2 5:04v median −0:17
-
Block 03 10:48Running 3 5:22v median −0:15
-
Block 04 11:02Running 4 5:51v median +0:06
-
Block 05 10:49Running 5 6:03v median +0:07
-
Block 06 8:20Running 6 6:37v median +0:47
-
Block 07 10:02Running 7 5:33v median −0:17
-
Block 08 10:09Running 8 6:32v median −0:13
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.