The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Katharina Nesswetter crossed the line in 1:26:49: 125th of 321 women, faster than 61% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 46% on the runs. The sled pull was where this race was made, 1:15 ahead of the median. A harder second half: 2:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:39v median −0:23
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Block 02 7:18Running 2 5:15v median −0:06
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Block 03 10:41Running 3 5:51v median +0:14
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Block 04 12:45Running 4 6:04v median +0:19
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Block 05 11:09Running 5 6:14v median +0:18
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Block 06 8:24Running 6 6:10v median +0:20
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Block 07 9:55Running 7 6:05v median +0:15
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Block 08 11:05Running 8 6:59v median +0:14
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.