The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Emma Hoersch crossed the line in 1:28:47: 139th of 321 women, faster than 57% of the field.
The sled pull cost the most time: 1:09 slower than the median. A harder second half: 2:18 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:25v median −0:37
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Block 02 7:46Running 2 5:09v median −0:12
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Block 03 12:31Running 3 5:17v median −0:20
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Block 04 11:55Running 4 5:36v median −0:09
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Block 05 10:55Running 5 5:39v median −0:17
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Block 06 8:05Running 6 6:03v median +0:13
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Block 07 10:29Running 7 5:50v median +0:00
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Block 08 12:07Running 8 6:59v median +0:14
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.