The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Luise Gruner crossed the line in 1:28:53: 140th of 321 women, faster than 56% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 35% on the stations. The wall balls cost the most time: 1:02 slower than the median. A harder second half: 2:44 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 4:58v median −0:04
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Block 02 7:42Running 2 5:06v median −0:15
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Block 03 11:09Running 3 5:09v median −0:28
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Block 04 12:14Running 4 5:13v median −0:32
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Block 05 10:44Running 5 5:26v median −0:30
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Block 06 7:41Running 6 5:26v median −0:24
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Block 07 11:02Running 7 5:29v median −0:21
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Block 08 11:33Running 8 6:13v median −0:32
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.