The race, in three figures
The race, in words
1:29:55 at Frankfurt 2023 put Sandra Seemayer 150th of 321 women in the Open division, ahead of 53% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 26% on the runs. Nowhere gained more than the sled pull: 0:58 on the median. Stronger after halfway: 2:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:46v median +0:44
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Block 02 8:46Running 2 6:23v median +1:02
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Block 03 11:46Running 3 6:39v median +1:02
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Block 04 12:00Running 4 6:41v median +0:56
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Block 05 11:27Running 5 6:24v median +0:28
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Block 06 7:56Running 6 6:07v median +0:17
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Block 07 10:25Running 7 6:00v median +0:10
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Block 08 9:59Running 8 6:35v median −0:10
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.