The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Pauline Hacquard crossed the line in 1:30:19: 158th of 321 women, faster than 51% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 25% on the stations. The burpee broad jumps cost the most time: 1:23 slower than the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:32v median −0:30
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Block 02 7:37Running 2 5:04v median −0:17
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Block 03 12:12Running 3 5:09v median −0:28
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Block 04 12:34Running 4 5:09v median −0:36
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Block 05 10:48Running 5 5:16v median −0:40
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Block 06 7:47Running 6 5:26v median −0:24
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Block 07 10:37Running 7 5:27v median −0:23
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Block 08 12:03Running 8 6:22v median −0:23
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.