The race, in three figures
The race, in words
Dina Bani finished 182nd of 321 women in the Open division at Frankfurt 2023, in 1:32:36.
A station race more than a running one: 56% of the field beaten on the stations, against 33% on the runs. Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 5:35v median +0:33
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Block 02 8:02Running 2 6:11v median +0:50
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Block 03 13:21Running 3 6:29v median +0:52
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Block 04 12:04Running 4 6:06v median +0:21
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Block 05 11:15Running 5 6:04v median +0:08
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Block 06 8:07Running 6 5:52v median +0:02
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Block 07 9:24Running 7 5:59v median +0:09
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Block 08 12:13Running 8 7:10v median +0:25
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.