The race, in three figures
The race, in words
Laura Modler finished 188th of 321 women in the Open division at Frankfurt 2023, in 1:33:08.
Legs and stations told different stories: 50% of the field beaten on the runs, 24% on the stations. On the sled pull the field had the edge, by 4:58. Paced to finish: the second half went 4:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 5:25v median +0:23
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Block 02 7:41Running 2 5:30v median +0:09
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Block 03 17:02Running 3 5:59v median +0:22
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Block 04 11:31Running 4 5:48v median +0:03
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Block 05 11:36Running 5 5:58v median +0:02
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Block 06 7:51Running 6 5:42v median −0:08
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Block 07 10:11Running 7 5:46v median −0:04
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Block 08 10:29Running 8 6:26v median −0:19
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.