The race, in three figures
The race, in words
1:36:15 at Frankfurt 2023 put Nicola Kemmerling 215th of 321 women in the Open division.
The stations carried this race: faster than 61% of the field across all eight, against 22% on the runs. The burpee broad jumps were where this race was made, 0:39 ahead of the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:19Running 1 5:47v median +0:45
-
Block 02 8:14Running 2 5:57v median +0:36
-
Block 03 12:57Running 3 6:53v median +1:16
-
Block 04 12:00Running 4 6:37v median +0:52
-
Block 05 12:15Running 5 6:59v median +1:03
-
Block 06 9:02Running 6 6:24v median +0:34
-
Block 07 10:43Running 7 6:14v median +0:24
-
Block 08 11:12Running 8 7:15v median +0:30
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.