The race, in three figures
The race, in words
1:36:52 at Frankfurt 2023 put Mihrije Bullaku 222nd of 321 women in the Open division.
A station race more than a running one: 65% of the field beaten on the stations, against 20% on the runs. Paced to finish: the second half went 4:47 better against the middle of the field than the first. The roxzone cost time: 9:16, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 5:37v median +0:35
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Block 02 8:03Running 2 5:54v median +0:33
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Block 03 11:46Running 3 6:16v median +0:39
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Block 04 14:48Running 4 9:05v median +3:20
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Block 05 11:58Running 5 6:05v median +0:09
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Block 06 8:36Running 6 6:18v median +0:28
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Block 07 10:01Running 7 6:06v median +0:16
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Block 08 10:42Running 8 7:21v median +0:36
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.