The race, in three figures
The race, in words
Candy Tyla finished 288th of 321 women in the Open division at Frankfurt 2023, in 1:49:52.
The sandbag lunges cost the most time: 3:09 slower than the median. The race faded late: the second half went 8:49 worse against the middle of the field than the first.
That was 7:44 off the time at Hannover 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:25v median +0:23
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Block 02 9:16Running 2 5:57v median +0:36
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Block 03 15:14Running 3 6:15v median +0:38
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Block 04 12:39Running 4 6:12v median +0:27
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Block 05 12:21Running 5 6:49v median +0:53
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Block 06 9:37Running 6 6:33v median +0:43
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Block 07 14:48Running 7 7:01v median +1:11
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Block 08 17:26Running 8 10:26v median +3:41
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.