Hanna Effinghausen & Marcel Bosewe — Frankfurt 2023

The race, in three figures

Field beaten

39%

Runs

25%

Stations

Biggest gain

50m Sled Push

−0:10

v median

88/288

Rank

Biggest loss

100m Sandbag Lunges

+1:40

v median

272/288

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:59

Running 1 5:27

217/288
v median +0:31

1000m SkiErg 4:32

198/288
v median +0:10
Block 02 7:25

Running 2 5:43

210/288
v median +0:26

50m Sled Push 1:42

88/288
v median −0:10
Block 03 10:15

Running 3 5:37

151/288
v median +0:00

50m Sled Pull 4:38

216/288
v median +0:39
Block 04 9:17

Running 4 5:39

145/288
v median +0:00

80m Burpee Broad Jump 3:38

210/288
v median +0:29
Block 05 10:25

Running 5 5:52

156/288
v median +0:05

1000m Row 4:33

130/288
v median −0:03
Block 06 8:08

Running 6 6:06

206/288
v median +0:23

200m Farmers Carry 2:02

252/288
v median +0:21
Block 07 11:07

Running 7 5:58

183/288
v median +0:15

100m Sandbag Lunges 5:09

272/288
v median +1:40
Block 08 11:06

Running 8 6:50

187/288
v median +0:24

Wall Balls 4:16

168/288
v median +0:09

Where the race went

Run total: 47:09
Stations: 30:30
Roxzone: 6:07

Cologne 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg

0:11

0:02 0:09

B2 · 50m Sled Push

0:56

0:06 0:50

B3 · 50m Sled Pull

1:04

0:15 0:49

B4 · 80m Burpee Broad Jump

0:52

0:23 0:29

B5 · 1000m Row

0:51

0:25 0:26

B6 · 200m Farmers Carry

1:05

0:44 0:21

B7 · 100m Sandbag Lunges

1:08

0:57 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 287

A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:06 behind

Source Official

Event

Frankfurt 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI655

Measured against

Mixed · n = 288