The race, in three figures
The race, in words
1:29:18 at Frankfurt 2023 put Olivier Sutter & Beate Heizmann 223rd of 288 mixed teams in the Doubles Open division.
A station race more than a running one: 35% of the field beaten on the stations, against 13% on the runs. The sandbag lunges cost the most time: 0:45 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:40v median +0:44
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Block 02 7:49Running 2 5:54v median +0:37
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Block 03 10:53Running 3 6:20v median +0:43
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Block 04 10:14Running 4 6:40v median +1:01
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Block 05 11:56Running 5 7:00v median +1:13
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Block 06 8:05Running 6 6:40v median +0:57
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Block 07 11:07Running 7 6:53v median +1:10
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Block 08 12:10Running 8 7:48v median +1:22
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.