The race, in three figures
The race, in words
1:44:03 at Frankfurt 2023 put Elena Waschke & Helmut Rieser 276th of 288 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 3:19 behind the median. A harder second half: 7:47 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:44v median +0:48
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Block 02 8:26Running 2 6:26v median +1:09
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Block 03 12:36Running 3 6:49v median +1:12
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Block 04 11:37Running 4 6:52v median +1:13
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Block 05 12:21Running 5 6:59v median +1:12
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Block 06 9:25Running 6 7:08v median +1:25
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Block 07 15:14Running 7 8:26v median +2:43
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Block 08 15:28Running 8 9:20v median +2:54
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.