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Germany / Frankfurt 2023 / HYROX / Season 6 (2023/24)

Sascha Koj

GER M 30-34 n = 843
Finish · net time
—
Men
—
30-34
—/192
Field beaten
—%

The race, in three figures

Run total
12:33
99%
Field beaten
−30:09
v median
Biggest gain
1000m SkiErg
+0:11
v median
619/843
Rank
Biggest loss
1000m SkiErg
+0:11
v median
619/843
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:31
    v median +1:01
    1000m SkiErg 4:47
    v median +0:11
  2. Block 02 7:03
    Running 2 7:03
    v median +2:10

Roxzone, per block

Approach · Exit 0:37

B1 · 1000m SkiErg
0:13
0:02 0:11
B2 · 50m Sled Push
0:24
0:24 0:00
B3 · 50m Sled Pull
0:00
0:00 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Frankfurt 2023
Division
HYROX
Contest
H_JGDMS4JI655
Measured against
Men · n = 843