The race, in three figures
The race, in words
1:20:15 at Stockholm 2023 put Joakim Wallon on the age-group podium: 2nd of 12 in the 35–39 age group.
A station race more than a running one: 68% of the field beaten on the stations, against 28% on the runs. The wall balls were the standout, 0:53 quicker than the median and 20th of 60. The burpee broad jumps cost the most time: 0:36 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:56v median +0:20
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Block 02 7:03Running 2 4:24v median +0:08
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Block 03 10:43Running 3 5:26v median +0:48
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Block 04 10:03Running 4 5:07v median +0:23
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Block 05 9:37Running 5 5:27v median +0:39
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Block 06 6:29Running 6 5:02v median +0:22
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Block 07 10:09Running 7 5:10v median +0:21
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Block 08 11:35Running 8 6:06v median +0:41
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 57
A pace, not a person: at every mat, the middle of the 57 men who finished.