The race, in three figures
The race, in words
1:22:05 at Stockholm 2023 put Sami Ekholm 34th of 60 men in the Pro division.
A station race more than a running one: 62% of the field beaten on the stations, against 33% on the runs. The burpee broad jumps were where this race was made, 1:17 ahead of the median. 7:20 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:08v median +0:32
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Block 02 7:07Running 2 4:29v median +0:13
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Block 03 11:38Running 3 5:11v median +0:33
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Block 04 8:22Running 4 5:19v median +0:35
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Block 05 10:04Running 5 5:27v median +0:39
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Block 06 7:17Running 6 4:50v median +0:10
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Block 07 8:57Running 7 4:57v median +0:08
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Block 08 12:06Running 8 5:37v median +0:12
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 57
A pace, not a person: at every mat, the middle of the 57 men who finished.