The race, in three figures
The race, in words
1:24:25 at Stockholm 2023 put Michael Baynes 40th of 60 men in the Pro division.
The stations carried this race: faster than 49% of the field across all eight, against 25% on the runs. Nowhere gained more than the sled push: 0:57 on the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:27v median +0:51
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Block 02 6:52Running 2 4:30v median +0:14
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Block 03 11:17Running 3 5:11v median +0:33
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Block 04 10:15Running 4 5:10v median +0:26
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Block 05 9:36Running 5 5:19v median +0:31
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Block 06 7:39Running 6 5:14v median +0:34
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Block 07 10:01Running 7 5:09v median +0:20
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Block 08 12:51Running 8 6:04v median +0:39
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 57
A pace, not a person: at every mat, the middle of the 57 men who finished.