The race, in three figures
The race, in words
1:08:21 at Stockholm 2023 put Rainer Winninger on the age-group podium: 3rd of 40 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 2:10 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 4:41, ahead of 89% of the field.
Stockholm gave the field time back: about 2:56 faster than the average race this season, by 175 athletes who raced both. An improvement of 1:14 on Wien 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:27v median −0:53
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Block 02 6:44Running 2 4:05v median −0:40
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Block 03 8:06Running 3 4:12v median −0:55
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Block 04 7:11Running 4 4:20v median −0:47
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Block 05 8:48Running 5 4:25v median −0:51
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Block 06 6:09Running 6 4:25v median −0:39
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Block 07 8:45Running 7 4:25v median −0:37
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Block 08 9:23Running 8 4:44v median −1:11
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men who finished.