The race, in three figures
The race, in words
A top 10% finish for Guy Kennedy at Stockholm 2023: 1:09:41, 30th of 302 men in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 70% on the runs. The sandbag lunges were the standout, 2:34 quicker than the median and 1st of 302. Paced to finish: the second half went 6:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Stockholm gained about 2:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:25v median +0:05
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Block 02 6:47Running 2 4:41v median −0:04
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Block 03 8:32Running 3 4:58v median −0:09
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Block 04 8:09Running 4 5:07v median +0:00
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Block 05 9:15Running 5 4:57v median −0:19
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Block 06 6:06Running 6 4:25v median −0:39
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Block 07 6:42Running 7 4:19v median −0:43
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Block 08 8:51Running 8 4:41v median −1:14
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men who finished.