The race, in three figures
The race, in words
In the Open division at Stockholm 2023, Luke Luke crossed the line in 1:11:25: 37th of 302 men, faster than 88% of the field.
Nowhere gained more than the burpee broad jumps: 1:23 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Stockholm gave the field time back: about 2:56 faster than the average race this season, by 175 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:37v median −0:43
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Block 02 6:09Running 2 4:01v median −0:44
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Block 03 8:38Running 3 4:21v median −0:46
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Block 04 7:55Running 4 4:17v median −0:50
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Block 05 8:55Running 5 4:28v median −0:48
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Block 06 5:57Running 6 4:20v median −0:44
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Block 07 8:32Running 7 4:24v median −0:38
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Block 08 10:41Running 8 5:04v median −0:51
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men who finished.