The race, in three figures
The race, in words
Sander Roos finished 55th of 60 men in the Pro division at Stockholm 2023, in 1:38:02.
A station race more than a running one: 35% of the field beaten on the stations, against 10% on the runs. Paced to finish: the second half went 2:45 better against the middle of the field than the first. The roxzone cost time: 14:14, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:30v median +0:54
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Block 02 10:07Running 2 5:16v median +1:00
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Block 03 13:45Running 3 5:40v median +1:02
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Block 04 10:11Running 4 5:45v median +1:01
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Block 05 11:14Running 5 6:15v median +1:27
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Block 06 7:16Running 6 5:54v median +1:14
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Block 07 8:54Running 7 5:54v median +1:05
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Block 08 12:53Running 8 4:54v median −0:31
Roxzone, per block
Approach · Exit 14:14
Against the middle of your field
Men · n = 57
A pace, not a person: at every mat, the middle of the 57 men who finished.