The race, in three figures
The race, in words
1:49:45 at Stockholm 2023 put Jordy Mieloo 60th of 60 men in the Pro division.
The sandbag lunges cost the most time: 8:12 slower than the median. A harder second half: 8:58 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:30, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:30v median +0:54
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Block 02 10:09Running 2 5:17v median +1:01
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Block 03 13:45Running 3 5:39v median +1:01
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Block 04 12:15Running 4 5:45v median +1:01
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Block 05 11:14Running 5 6:16v median +1:28
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Block 06 8:09Running 6 5:54v median +1:14
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Block 07 19:04Running 7 5:54v median +1:05
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Block 08 18:07Running 8 7:07v median +1:42
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 57
A pace, not a person: at every mat, the middle of the 57 men who finished.