The race, in three figures
The race, in words
Maja Strömberg finished 16th of 24 women in the Pro division at Stockholm 2023, in 1:27:06.
Nowhere gained more than the sandbag lunges: 0:58 on the median. The sled pull cost the most time: 1:04 slower than the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:05v median +0:00
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Block 02 8:48Running 2 4:44v median +0:05
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Block 03 14:10Running 3 5:25v median +0:30
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Block 04 9:02Running 4 5:08v median +0:17
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Block 05 10:27Running 5 5:11v median +0:16
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Block 06 8:25Running 6 5:02v median +0:16
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Block 07 8:57Running 7 5:02v median +0:12
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Block 08 11:30Running 8 5:49v median +0:20
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women who finished.