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Sweden / Stockholm 2023 / Individual Pro · Women / Season 6 (2023/24)

Shirin Nestani

SWE W 35-39 n = 24
Finish · net time
2:02:06
+37:56 v median 1:24:10
Women
23/24
35-39
4
Field beaten
4%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
50m Sled Push
−0:22
v median
8/24
Rank
Biggest loss
80m Burpee Broad Jump
+4:27
v median
23/24
Rank

The race, in words

Shirin Nestani finished 23rd of 24 women in the Pro division at Stockholm 2023, in 2:02:06.

If there was time left out there, it was on the burpee broad jumps, 4:27 behind the median. A harder second half: 4:40 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:31, behind 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:52
    Running 1 8:20
    v median +3:15
    1000m SkiErg 5:32
    v median +0:45
  2. Block 02 8:42
    Running 2 5:33
    v median +0:54
    50m Sled Push 3:09
    v median −0:22
  3. Block 03 17:06
    Running 3 6:21
    v median +1:26
    50m Sled Pull 10:45
    v median +3:04
  4. Block 04 15:09
    Running 4 6:24
    v median +1:33
    80m Burpee Broad Jump 8:45
    v median +4:27
  5. Block 05 12:30
    Running 5 6:33
    v median +1:38
    1000m Row 5:57
    v median +0:56
  6. Block 06 12:32
    Running 6 8:36
    v median +3:50
    200m Farmers Carry 3:56
    v median +1:16
  7. Block 07 15:32
    Running 7 6:56
    v median +2:06
    100m Sandbag Lunges 8:36
    v median +3:43
  8. Block 08 16:19
    Running 8 8:42
    v median +3:13
    Wall Balls 7:37
    v median +1:36

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:17
0:23 0:54
B2 · 50m Sled Push
1:13
0:41 0:32
B3 · 50m Sled Pull
1:47
0:17 1:30
B4 · 80m Burpee Broad Jump
0:15
0:07 0:08
B5 · 1000m Row
1:28
0:42 0:46
B6 · 200m Farmers Carry
2:08
1:14 0:54
B7 · 100m Sandbag Lunges
2:24
0:40 1:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 24

A pace, not a person: at every mat, the middle of the 24 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:56 behind

Elsewhere

The board

Individual Pro · Women at Stockholm 2023

See this race on page 1
Source Unofficial
Event
Stockholm 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI656
Measured against
Women · n = 24