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Sweden / Stockholm 2023 / Individual Open · Men / Season 6 (2023/24)

Sam Lonsdale

GBR M 25-29 n = 302
Finish · net time
1:18:54
−5:50 v median 1:24:44
Course −2:56 v season average ±0:33 · 175 athletes
Men
107/302
25-29
13/43
Field beaten
65%

The race, in three figures

Field beaten
43%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−1:31
v median
9/302
Rank
Biggest loss
80m Burpee Broad Jump
+0:03
v median
155/302
Rank

The race, in words

1:18:54 at Stockholm 2023 put Sam Lonsdale 107th of 302 men in the Open division, ahead of 65% of the field.

A station race more than a running one: 81% of the field beaten on the stations, against 43% on the runs. The sled pull was where this race was made, 1:31 ahead of the median. Stronger after halfway: 1:29 better against the middle of the field than before it.

Stockholm ran fast: the 175 athletes who also raced elsewhere this season were about 2:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 5:16
    v median −0:04
    v median −0:34
  2. Block 02 7:55
    Running 2 5:56
    v median +1:11
    v median −0:48
  3. Block 03 8:27
    Running 3 5:11
    v median +0:04
    v median −1:31
  4. Block 04 10:36
    Running 4 5:32
    v median +0:25
    v median +0:03
  5. Block 05 10:23
    Running 5 5:50
    v median +0:34
    1000m Row 4:33
    v median −0:09
  6. Block 06 6:54
    Running 6 5:00
    v median −0:04
    v median −0:13
  7. Block 07 9:58
    Running 7 5:03
    v median +0:01
    v median −0:02
  8. Block 08 10:45
    Running 8 5:35
    v median −0:20
    Wall Balls 5:10
    v median −1:27

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:21
0:07 0:14
B2 · 50m Sled Push
0:34
0:28 0:06
B3 · 50m Sled Pull
1:13
0:07 1:06
B4 · 80m Burpee Broad Jump
0:15
0:08 0:07
B5 · 1000m Row
0:42
0:17 0:25
B6 · 200m Farmers Carry
0:52
0:18 0:34
B7 · 100m Sandbag Lunges
1:00
0:14 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 288

A pace, not a person: at every mat, the middle of the 288 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:19 ahead

Elsewhere

The board

Individual Open · Men at Stockholm 2023

See this race on page 3
Source Unofficial
Event
Stockholm 2023
Division
HYROX
Contest
H_JGDMS4JI656
Measured against
Men · n = 302