The race, in three figures
The race, in words
1:23:53 at Stockholm 2023 put Jan Sterby 145th of 302 men in the Open division, ahead of 52% of the field.
Legs and stations told different stories: 60% of the field beaten on the runs, 37% on the stations. The sled pull cost the most time: 1:25 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Stockholm ran fast: the 175 athletes who also raced elsewhere this season were about 2:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:56v median −0:24
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Block 02 7:03Running 2 4:29v median −0:16
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Block 03 11:19Running 3 5:07v median +0:00
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Block 04 10:32Running 4 5:04v median −0:03
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Block 05 9:50Running 5 4:55v median −0:21
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Block 06 7:45Running 6 4:57v median −0:07
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Block 07 10:19Running 7 5:03v median +0:01
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Block 08 12:31Running 8 5:48v median −0:07
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men who finished.