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Sweden / Stockholm 2023 / Individual Open · Men / Season 6 (2023/24)

Diederick Van Woerkom

SWE M 25-29 n = 302
Finish · net time
1:28:55
+4:11 v median 1:24:44
Course −2:56 v season average ±0:33 · 175 athletes
Men
186/302
25-29
26/43
Field beaten
38%

The race, in three figures

Field beaten
18%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:31
v median
49/302
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
169/302
Rank

The race, in words

1:28:55 at Stockholm 2023 put Diederick Van Woerkom 186th of 302 men in the Open division.

A station race more than a running one: 62% of the field beaten on the stations, against 18% on the runs. Nowhere gained more than the wall balls: 1:31 on the median. Stronger after halfway: 2:02 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Stockholm gained about 2:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:37
    v median +0:17
    1000m SkiErg 4:26
    v median +0:02
  2. Block 02 7:58
    Running 2 5:38
    v median +0:53
    50m Sled Push 2:20
    v median −0:27
  3. Block 03 11:03
    Running 3 6:08
    v median +1:01
    50m Sled Pull 4:55
    v median +0:08
  4. Block 04 11:28
    Running 4 6:11
    v median +1:04
    80m Burpee Broad Jump 5:17
    v median +0:16
  5. Block 05 11:28
    Running 5 6:43
    v median +1:27
    1000m Row 4:45
    v median +0:03
  6. Block 06 8:18
    Running 6 6:06
    v median +1:02
    200m Farmers Carry 2:12
    v median +0:05
  7. Block 07 10:48
    Running 7 5:55
    v median +0:53
    100m Sandbag Lunges 4:53
    v median −0:04
  8. Block 08 11:48
    Running 8 6:42
    v median +0:47
    Wall Balls 5:06
    v median −1:31

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
1:10
0:08 1:02
B2 · 50m Sled Push
0:29
0:21 0:08
B3 · 50m Sled Pull
1:22
0:08 1:14
B4 · 80m Burpee Broad Jump
0:08
0:04 0:04
B5 · 1000m Row
0:58
0:20 0:38
B6 · 200m Farmers Carry
1:04
0:24 0:40
B7 · 100m Sandbag Lunges
0:58
0:13 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 288

A pace, not a person: at every mat, the middle of the 288 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:42 behind

Elsewhere

The board

Individual Open · Men at Stockholm 2023

See this race on page 4
Source Unofficial
Event
Stockholm 2023
Division
HYROX
Contest
H_JGDMS4JI656
Measured against
Men · n = 302