The race, in three figures
The race, in words
1:40:19 at Stockholm 2023 put John Bos 254th of 302 men in the Open division.
A station race more than a running one: 30% of the field beaten on the stations, against 10% on the runs. On the sandbag lunges the field had the edge, by 2:11. A harder second half: 4:14 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Stockholm gained about 2:56. The fastest of 2 finishes in the Open division for John Bos.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 6:33v median +1:13
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Block 02 8:53Running 2 5:42v median +0:57
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Block 03 9:40Running 3 5:50v median +0:43
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Block 04 12:45Running 4 6:04v median +0:57
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Block 05 10:56Running 5 6:24v median +1:08
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Block 06 8:51Running 6 6:21v median +1:17
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Block 07 13:36Running 7 6:28v median +1:26
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Block 08 16:05Running 8 8:30v median +2:35
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men who finished.