The race, in three figures
The race, in words
1:10:41 at Stockholm 2023 put Leah Geldeard on the age-group podium: 2nd of 28 in the 30–34 age group.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Stronger after halfway: 2:25 better against the middle of the field than before it. Quick through the roxzone: 4:38, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:11v median −0:37
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Block 02 6:13Running 2 4:20v median −0:45
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Block 03 10:11Running 3 4:22v median −0:57
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Block 04 8:39Running 4 4:22v median −0:55
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Block 05 9:17Running 5 4:27v median −1:03
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Block 06 6:14Running 6 4:24v median −0:55
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Block 07 7:19Running 7 4:23v median −0:57
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Block 08 8:06Running 8 4:54v median −1:07
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 125
A pace, not a person: at every mat, the middle of the 125 women who finished.