The race, in three figures
The race, in words
Ekstrand Hanna finished 34th of 128 women in the Open division at Stockholm 2023, in 1:18:48, faster than 73% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 59% on the stations. The sandbag lunges were where this race was made, 0:51 ahead of the median. Stronger after halfway: 2:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:12v median −0:36
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Block 02 6:50Running 2 4:35v median −0:30
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Block 03 11:12Running 3 4:43v median −0:36
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Block 04 10:32Running 4 4:50v median −0:27
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Block 05 10:04Running 5 4:52v median −0:38
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Block 06 6:53Running 6 4:45v median −0:34
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Block 07 8:22Running 7 4:39v median −0:41
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Block 08 9:09Running 8 5:16v median −0:45
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 125
A pace, not a person: at every mat, the middle of the 125 women who finished.