The race, in three figures
The race, in words
In the Open division at Stockholm 2023, Susannah Moore crossed the line in 1:21:11: 46th of 128 women, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Susannah Moore.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:25v median −0:23
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Block 02 7:23Running 2 5:08v median +0:03
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Block 03 11:23Running 3 5:19v median +0:00
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Block 04 11:13Running 4 5:26v median +0:09
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Block 05 10:39Running 5 5:51v median +0:21
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Block 06 7:14Running 6 5:09v median −0:10
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Block 07 8:51Running 7 5:01v median −0:19
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Block 08 9:18Running 8 5:25v median −0:36
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 125
A pace, not a person: at every mat, the middle of the 125 women who finished.