The race, in three figures
The race, in words
1:31:34 at Stockholm 2023 put Amanda Norren & Marta Pitino 112th of 132 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:36 slower than the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. The roxzone cost time: 7:52, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 7:05v median +0:51
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Block 02 8:30Running 2 6:27v median +1:03
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Block 03 11:09Running 3 6:32v median +0:57
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Block 04 11:10Running 4 6:33v median +0:57
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Block 05 11:48Running 5 6:25v median +0:43
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Block 06 7:53Running 6 6:00v median +0:23
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Block 07 11:11Running 7 6:19v median +0:46
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Block 08 10:17Running 8 7:00v median +0:49
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women's teams who finished.