The race, in three figures
The race, in words
Johnny Tieu finished in the top 10% of the field at Hong Kong 2023, in 1:07:23 for 4th of 41 men in the Pro division.
The burpee broad jumps were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Quick through the roxzone: 5:22, ahead of 86% of the field.
An improvement of 5:30 on Singapore 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:51v median −0:34
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Block 02 7:05Running 2 3:37v median −0:57
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Block 03 9:48Running 3 3:52v median −1:19
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Block 04 6:20Running 4 3:54v median −1:19
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Block 05 8:07Running 5 3:54v median −1:07
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Block 06 5:58Running 6 3:52v median −1:06
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Block 07 7:59Running 7 3:59v median −1:01
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Block 08 9:50Running 8 4:11v median −1:27
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men who finished.